Carrie DeGrandmont · Wise Choices Coaching
More Energy,
More Life.
Your health should fuel your ambition — not compete with it.
I'm Carrie DeGrandmont, a Certified Integrative Nutrition Health Coach and Certified High Performance Coach. For ten years I've helped ambitious women build the foundation everything else runs on — steady energy, clear focus, and habits that hold up under a full life.
Personalized, practical coaching — fully virtual, wherever you are.
Work With Me
Two ways to work together — one goal
Health and performance are not separate projects. Choose the coaching that fits where you are: my signature program that brings them together, or focused high-performance coaching on its own.
Signature Program · 1:1
High-Performance Health Coaching
My signature one-to-one program. It combines nutrition and lifestyle principles with high-performance coaching strategies, so you understand your body, strengthen your health foundations, and perform at your best — sustainably.
- A personal plan built around your body, your goals, and your real life
- Nutrition and lifestyle foundations that restore steady energy and focus
- Sustainable habits, built step by step — no overhauls, no extremes
- Private virtual sessions, with support and accountability between them
Standalone Coaching
High Performance Coaching
A structured coaching experience based on my training in Brendon Burchard's high-performance methodology — for women who want to show up sharper, steadier, and more intentional in every part of life.
- Clarity & necessity — know what matters and why it matters now
- Energy & productivity — generate energy and get the right things done
- Influence & courage — lead well and act boldly, even when it's uncomfortable
- Private virtual sessions, paced around your schedule
Every woman's plan is personal — so we talk through the details of working together on an introductory conversation first. No pressure, no obligation.
01
Start with a conversation
Reach out below and tell me where you are. We'll talk about your health, your goals, and what you want your days to feel like.
02
Get your personal plan
If we're a good fit, I'll build a plan around your body, your goals, and your real life — clear, doable, and in the right order.
03
Build energy that lasts
We meet regularly, adjust as you grow, and build the habits and confidence to manage your own health for the long term.
Topics
Where we focus
The themes at the heart of my coaching and writing — because your energy, your habits, and your performance are all connected.
These are the threads running through every coaching conversation — and through the writing I'm publishing under Insights.
Books & Writing · Featured Book
Scrolls of a Survivor
Alongside coaching, I'm a writer — and Scrolls of a Survivor is the book that has been years in the making. It's the story side of everything I teach: what it takes to come through hard seasons with your health, your hope, and your ambition intact.
The book is forthcoming — not yet available for purchase. This is the finished cover: deep navy and antique gold, with the scroll, phoenix, lotus, and hourglass that carry the story's themes of trial, transformation, and belief.
Forthcoming — publication details to come
Speaking
Bring Carrie to your group
I speak to women's groups and organizations on energy, health, and high performance — how to understand your body, build habits that last, and fuel a demanding life without burning out. For speaking inquiries, get in touch.
About Carrie
Hi, I'm Carrie.
I started Wise Choices Coaching in 2016 because I kept meeting the same woman: capable, caring, holding everything together for everyone else — and quietly running on empty. Ambitious, with a full life she loves, but tired in a way that was starting to cost her.
I don't believe you need more willpower. I believe you need to understand your body and build a plan that works with it. My coaching brings together integrative nutrition and lifestyle principles, health education, and high-performance strategies — the mindset and habit work that turns knowing what to do into actually doing it, consistently.
Here's what matters most to me: my goal is never to make you dependent on a coach. It's to help you become increasingly confident in managing your own health — making informed choices, trusting your body, and showing up as your best self for the career, family, and future you're building.
I'm based in Northern California and my practice is fully virtual, so we can work together wherever you are.
- Certified Integrative Nutrition Health Coach — Institute for Integrative Nutrition (IIN)
- Certified High Performance Coach — trained in Brendon Burchard's high-performance methodology
- Ten years of coaching — a decade of walking alongside women as they rebuild their health, energy, and momentum
— Carrie DeGrandmont
I'm also a writer — my book, Scrolls of a Survivor, is on its way. Discover the Book
Group Coaching · Community
Energized Within Monthly
Coaching doesn't have to be a solo project. Energized Within Monthly is my group coaching and community membership for women who want steady support, shared momentum, and a coach in their corner — month after month.
Ask About Joining-
Monthly group coachingLive sessions with Carrie, focused on energy, habits, and showing up well for a full life.
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A community of women like youAmbitious women investing in their health together — encouragement, accountability, and company on the way.
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Momentum that compoundsSmall, consistent steps each month — the way real change actually happens.
Contact
Start the conversation
Tell me where you are and what you're working toward. Whether you're curious about 1:1 coaching, Energized Within Monthly, the book, or a speaking invitation — this is where it starts, and I read every message personally.
- Coaching is fully virtual — we can work together from anywhere
- Based in Northern California
- No pressure and no obligation — just a conversation about fit